NEW YEAR RESTART IS OPEN FOR ENROLLMENT!!!
Both online and in-person classes available
Feeling tired, bloated and straight up blah? Let's fix that with my highly supportive and interactive RESTART program.
Give me 5-weeks and I'll give you back your spunk, clear up some misconceptions you've heard about nutrition and set you up to be successful for the rest of the year. Heck, for the rest of your LIFE.
The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
This is a REAL FOOD cleanse- no colon cleanses, fasts or liquid diets.
I want you to feel great throughout the entire program, make some long lasting changes and leave with the tools and knowledge to keep you on track, in touch with your body and mind all year long.
We will remove all foods that have been proven to:
• trigger cravings
• cause fat retention
• cause inflammation
• cause bloating and digestive issues
• disrupt the immune system
• negatively affect mood and focus
• disrupt sleep
You will experience a whole new level of energy, lose weight, have a boost in your mood, think clearly again, and get back in touch with your body.
HOW IS RESTART DIFFERENT FROM OTHER DETOX PROGRAMS?
AFFORDABILITY: RESTART is the perfect way to get a jump start on your health at a fraction of the cost of working with a practitioner one-on-one.
EDUCATION: There are many detox programs out there, but RESTART stands alone in the amount of education you receive. Not many people truly understand the basic functions of the body, such as digestion, why eating sugar makes you fat, why eating healthy fats is good for you…and what healthy fats even are! You’ll learn all about it in this program.
IT'S LIVE: Where many detox programs simple send weekly videos or emails, RESTART classes are LIVE, and each one is led by me personally. This means you get to ask all of those nutrition questions you always wondered about, find out what has been causing some of your nagging health issues, plus finally learn the WHY in regards to the shifts in your nutritional habits and lifestyle I will be asking you to make.
SUPPORT: The groups are very small and intimate and you have my full attention throughout the entire program.
CONTINUED SUPPORT: You have lifetime access to the private Facebook group and can take part in the monthly Continued Support sessions held via Zoom.
REAL FOOD: No starving here. This is a guided detox that uses REAL FOOD.
I have found all of my RESTART participants leave this program feeling completely empowered, as well as lighter, energized and in control of their eating habits. Sign up, or if you have have more questions, I'd love to talk with you. You can set up a free Discovery Call with me
WHAT CAN YOU EXPECT TO EXPERIENCE?
Better and more restful sleep
Boosted immune system
Mental clarity and improved mood
Reduced PMS/Menopause symptoms
WHAT'S INCLUDED IN THE 5-WEEK PROGRAM?
Simple Detox Guides & Cheat Sheets - So you know what to do and when.
Daily Food and Lifestyle Journal - To help you get in touch with your body and your relationship with food.
3 Weeks of Meal Plans and Shopping Lists - I’ll let you know exactly what to buy and cook.
Daily Support in a Private Facebook Group - You’ll have lifelong access to this private group and get my personal support, and the support of fellow RESTARTers each step of your health journey.
Nutrition Education in terms you can understand.
Transition Week - Guidelines for week 5 and beyond, to help you transition into your “new normal” without undoing all the wonderful changes you’ve made.
$25 discount on any one-on-one nutrition package
WHAT WILL I LEARN ABOUT?
Week 1: How to prepare for your detox: what foods cause inflammation and weight gain; what foods to eat for optimal health.
Week 2: Your digestion check-in: how digestion works; how to optimize your digestion; what might be causing your digestive issues such as bloating, gas, pain, and acid reflux and how to correct them.
Week 3: Blood sugar balancing: what sugar really does to your body; the reprocussions and diseases that occur from blood sugar imbalance; how sugar makes you gain weight.
Week 4: The truth about FATS: what fats do to your body; which fats to eat, which to avoid, and why.
Week 5: How to move forward and celebrate your success!
IN PERSON CLASSES
Where: B-Austin Community- 6700 Manchaca Road, Austin, TX 78745
Dates and Times: 1/15, 1/22, 1/29, 2/5, 2/12 at 6:45 pm CST
Cost: $47/week ($235 total)
Where: Online via Zoom. Login information will be send to you upon registration.
Dates and Times: 1/17, 1/24, 1/31, 2/7, 2/13 at 6:45 pm CST (note: All classes are on Thursday except for the last class which will be on Wednesday to allow people to celebrate Valentine’s Day)
Cost: $47/week ($235 total)
“I’d been trying to lose weight for months. The Restart®Program helped me not just lose weight (finally) but change some bad habits. It taught me to be more aware of what I was eating and how to better balance my meals.” - Robin P. Eagle River, AK
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