MEAL PLANNING WORKSHOP
Let's take the guesswork out of eating healthy and setting a plan in motion. We'll learn some tips to make this our healthiest year yet!
- how to create a custom weekly/monthly meal plan
- what our symptoms are and find foods to help support our imbalances
- how to build nutrient dense breakfasts (including non-egg options)
- tips for batch cooking and easy weekly meal planning
- your own personal Weekly Meal Plan Blueprint
- a make-and-take breakfast (ready to eat the next morning)
- a list of healthy, easy meal ideas
Where and When:
January 8th from 6:30 pm to 8:30 pm at Blum Body & 512 Wellness (806 W 10th St Ste A, Austin, Texas 78701). Space is limited.