EVENTS

 
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MEAL PLANNING WORKSHOP

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DETAILS:

Let's take the guesswork out of eating healthy and setting a plan in motion. We'll learn some tips to make this our healthiest year yet!

We’ll Learn:

  • how to create a custom weekly/monthly meal plan
  • what our symptoms are and find foods to help support our imbalances
  • how to build nutrient dense breakfasts (including non-egg options)
  • tips for batch cooking and easy weekly meal planning

Take Home

  • your own personal Weekly Meal Plan Blueprint
  • a make-and-take breakfast (ready to eat the next morning)
  • a list of healthy, easy meal ideas

Where and When:

January 8th from 6:30 pm to 8:30 pm at Blum Body & 512 Wellness (806 W 10th St Ste A, Austin, Texas 78701). Space is limited.