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22 Tips For A Good Night's Sleep

22 Tips For A Good Night's Sleep

Shorter days are upon us and the time to hunker down and cuddle up in cooler weather is here. With the onset of early darkness comes the opportunity to focus on getting more satisfying and rejuvenating sleep.

As a recovered insomniac I understand how debilitating it is to miss out on a good night's sleep and I've experienced all of the negative side effects it has on mental and physical health.  The good news is that there are many simple hacks you can do that will allow you to have consistent, rejuvenating, quality sleep.

Is It Really Just Willpower?

Is It Really Just Willpower?

We can plan ahead, have the best intentions and still find ourselves in a food rampage.

“I’m weak.”

“I have no willpower.”

“I’ll start over on Monday.”

How many times have you said these things to yourself?

There are a few reasons we find ourselves eating out of control and it’s not as simple as having no willpower.