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Gentle Daily Detoxing

Gentle Daily Detoxing

Detox is a word that is thrown about pretty often these days. From the Master Cleanse, to juice cleanses, colon cleanses and Dr. Oz's 48-hour cleanse, to more traditional detoxes such as fasting, sweat lodges and enemas. Some detoxification methods are a wonderful way of healing and ridding the body of toxins, while others are going to cause more harm than good.

I Used to Associate the Holidays with Food-Fear, Dread and Guilt

I Used to Associate the Holidays with Food-Fear, Dread and Guilt

"There was a time in my life when I associated the holidays with food-fear, dread and guilt."

Over the years I’ve learned how to enjoy the holidays, indulge in my favorite holiday treats mindfully and enter the New Year feeling good about my choices. I don’t feel deprived. I don’t feel guilty. And I don’t feel the need to punish myself for my holiday season choices.

Here are a few simple tips that will help you do the same